If you’ve attended a Strategic Planning session, you may have heard ‘it’s a marathon, not a sprint’ in terms of implementing your plan, your intentions. As a marathon runner (yes...

I read this article the other day and wanted to share my thoughts: This Zooma Zooma Zooma day in day out is exhausting. Prior to last March, 30% of my client calls were over...

My preferred method for lighting a candle is using old school matches.  There is something about striking a match, the light & warmth it creates, the smell of the flame, the...

A little known fact is I have run 20 marathons, multiple half marathons and over a dozen triathlons, including two New York Triathlons (yes, swimming in the Hudson River).  The...

Amazingly enough there is a new social media platform out there for sharing ideas and learning.  Opportunities to hear from influencers, serve ideal clients, collaborate with...

Seek an Adventure? Want an adrenaline rush! In New Zealand a few weeks ago, Team USA experienced this when they suffered an incredibly harrowing crash of their America’s Cup 75...

Ever consider how many times you strike a key on your phone or keyboard each day?  As I write, I am striking keys.  I have never officially counted.  It has got to be in the...

I love reading that my daily coffee habit actually supports my health! I'm not sure that I can consistently drink more than two cups per day, but good to know that if I drink up...

Developing partnerships with other local business owners gives you the opportunity to become more entrenched in your community. We talk about selling our coffee to local...

The world is drinking less coffee while office workers stay home... For first time in 9 years, coffee consumption is projected to fall, as restaurants and coffeeshops are unable...